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[C3] Square Stepping Exercise [April-May]


[C3] Square Stepping Exercise [April-May]
By Team Nila

ABOUT

    • The Square Stepping Exercise is a low-cost indoor program to improve fitness of the lower extremities.

      It is an exercise method based on solid scientific evidence and its applications includes:

      1. The improvement of mobility in the elderly, 
      2. The enhancement of cognitive functioning,
      3. The improvement of conditioning for individuals, and 
      4. The prevention of lifestyle-related diseases.

  • CAUSES
Shift Start Date From
To

Team Nila Volunteers

Assist Head Instructor with the conduct of Square Stepping Exercise (SSE)

Community Coach will have to 

  • Understand the basics of SSE 
  • Help to engage and encourage participation 
  • Help to ensure safe distancing as part of Safe Management Measures

Skills

Sports

Shifts

Date Time Location Registration open on Registration close on Available Slots Registration Status
14/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 09/04/2021 12:00 AM 13/04/2021 12:00 AM 0
16/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 09/04/2021 12:00 AM 15/04/2021 12:00 AM 1
21/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 09/04/2021 12:00 AM 20/04/2021 12:00 AM 0
23/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 09/04/2021 12:00 AM 22/04/2021 12:00 AM 0
28/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 28/04/2021 12:00 AM 0
30/04/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 29/04/2021 12:00 AM 1
05/05/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 04/05/2021 12:00 AM 0
07/05/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 06/05/2021 12:00 AM 0
12/05/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 11/05/2021 12:00 AM 0
14/05/2021 09:00 AM– 10:00 AM 518 Clementi Avenue 3 Clementi Sports Centre Singapore 129907 26/04/2021 12:00 AM 13/05/2021 12:00 AM 0

ABOUT

    • The Square Stepping Exercise is a low-cost indoor program to improve fitness of the lower extremities.

      It is an exercise method based on solid scientific evidence and its applications includes:

      1. The improvement of mobility in the elderly, 
      2. The enhancement of cognitive functioning,
      3. The improvement of conditioning for individuals, and 
      4. The prevention of lifestyle-related diseases.

  • CAUSES
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